Good Eats Weekly Newsletter - August 30, 2017




Localvore Members 
& Regular Veggie Only Share Members
take a LIGHT GREEN BAG

This week your bag contains:

Spinach, Romaine Lettuce, Cilantro, Pac Choi, Tomatillos, Carrots, Yellow Onions, Purple Viking Potatoes, and

Out of the Bag:
Tomatoes




Half Veggie Only Members
take a YELLOW BAG
containing:

Romaine Lettuce, Eggplant, Carrots, Jalapenos, Purple Viking Potatoes, and

Out of the Bag:
Tomatoes




Localvore Offerings Include:

VT Tortilla Company Tortillas
Tangletown Farm Eggs
Morningstar Farm Black Beans
Pete's Greens Zesty Dill Pickles
Good Eats Fall/ Winter CSA 2017
Starting October 11!


Everyday Share: For the whole family! Large & small sizes, $25 or $38/ week

Lean and Green: For the salad lover - more greens, less starches, $20/ week. Oct 11 - Dec 20

Fancy Share: For home chefs! Our most diverse share, $32/ week

Pete’s Pantry Share: Stock up! Local, easy, healthy. No veggies. $20/ week

Meat Share: For the meat lover! Monthly deliveries of 3 - 4 pasture raised meats. $50/ month


Around the Farm

We're getting down to the end of the Summer Share season! I can't believe it's here already. Feels like so much summer is left, but the kids are going back to school and the nights are getting cooler. I hope you've been enjoying this summer share! We have just five more weeks to go after this week. At the end of the share period, I'll send out a survey. We do read these surveys and we take them seriously. We appreciate hearing back from you. More info to come on that... 

At the farm, Melissa and Tobin are busy planning out the fall greenhouse planting schedule, Pete and Isaac have been starting the fall storage crop harvest of potatoes, cabbage, and carrots, and Kaitlyn and Ken have been busy in the kitchen freezing veggies and making our kitchen freezer products for the next year. Eloise is slowing down stocking the farmstand. We have a crew processing CSA meat share chickens that have been raised at the old Legare's farm in East Calais. And, this week we say goodbye to Phil, a jack-of-all-trades who's been with our farm for many years. You may have seen him on the CSA delivery route and you may catch him again as he delivers cheese for our neighbors at the Cellars at Jasper Hill.

I also hope that by now, you've had a chance to read about the exciting changes to our CSA shares starting this fall. We are once again partnering with NOFA-VT on the Farm Share program. Applications are now being accepted for the fall season. NOFA's Farm Share program offers subsidized CSA shares for income eligible households. Find out more about the application process by clicking here. This program is sustained by donations from our CSA members. We are fortunate to be able to offer shares to families who may otherwise not have access to fresh, organic vegetables. You can make a donation with your Fall CSA sign-up.

Thanks so much, and sign up for your Fall/ Winter Share here

~ Taylar

Storage and Use Tips 

Purple Viking Potatoes: Freshly harvested purple potatoes! Purple Viking potatoes have a beautiful purple skin and a moist, firm white flesh. The flavor of the potato gets sweeter with storage. Useful in a variety of preparations - roasting, mashing, grilling, and baking.

Tomatillos (full shares): A tomatillo is a Mexican fruit similar to a tomato that remains firm and green when ripe. Tomatillos grow inside lantern-shaped paper husks, which must be removed. Wash the tomatillos well to remove the sticky substance that keeps the husks in place. Because they are acidic, tomatillos are rarely used raw. Roast them to rid them of excess liquid and soften their texture. Roasted with some fresh chiles, they can be turned into a quick salsa in the blender.  Tomatillos exude a lot of liquid and seeds as they roast. Scrape all the flavorful juices into the blender. Store tomatillos in their husks in a paper bag in the refrigerator for up to 1 month.
Jalapeno: Hot peppers are in! These are a great way to add a little zing to any dish. You may want to wear gloves when cutting the jalapeno - it can sting! Store the pepper in a paper bag in the crisper drawer of your refrigerator.

Pac Choi (full shares): Lacinato kale is the big, dinosaur ear-like kale. Keep kale loosely wrapped in a plastic bag in your crisper drawer. Strip the leaves from the stems and wash them well before chopping and cooking. 

Eggplant (full shares):  It provides iron, calcium and other minerals that are essential nutrients required by the body.  It also contains certain essential phyto nutrients which improve blood circulation and nourish the brain - these are mostly found in the skin so don't remove.  It prefers to be kept at about 50 degrees, which is warmer than most refrigerators and cooler than most kitchen counters, so it will do best with extra protection of your crisper drawer. Wrapping unwashed eggplant in a towel is a bit better than in plastic because the towel will absorb any moisture.  Keep your wrapped eggplant in the hydrator drawer of your refrigerator. Used within a week it should still be fresh and mild.

Tomatoes: This week you'll receive two pounds of our tomatoes - a mix of heirloom, red, and yellow varieties. Our tomato glut has arrived, so you're receiving a bonus pound of tomatoes. 
Veggie Storage and Use Tips are on our website too, so please bookmark the recipe and storage tip section.  I am sure you will find it useful.
Changes to Your Delivery?

If you will be away some upcoming week and need to make changes to your share delivery, let us know at least 1 week before the change. You can have your share donated to the Food Shelf or you can skip your share delivery and you will retain a credit on your account toward the purchase of your next share.

Sorry, we cannot make changes to the week's delivery after 8 am on Monday.

Localvore Lore
Tortillas from the Vermont Tortilla Company, based in Shelburne, VT along Lake Champlain. These tortillas are made using regionally sourced, organic, GMO free corn from Essex, NY. April and Azur Moulaert started making these tortillas in 2015 using freshly stone ground corn, called nixtamal. Nixtamal is corn that has been soaked in a mixture of water and food grade lime. The corn even begins to sprout a little, making these tortillas healthier and easier to digest. The corn is then ground and made into masa, which is what is used to make tortillas, tortilla chips, or tamales, or be dried. They are made without preservatives so keep them frozen until ready to use. In the fridge, they will last up to 5 days.
Seth and Jeannette Johnson of Morningstar Farm in Glover VT grow organic dry beans on over 10 acres of land. They grow all different sorts of heirloom varieties, from yellow eye, to Jacob's cattle, to black turtle beans. Seth was mentored in the art and science of farming by Jack and Anne Lazor at Butterworks farm, who have pioneered organic grain and bean production in the northeast. Black Turtle Beans are small, shiny beans that work well in Mexican and Cajun cuisines. You can learn more about preparing dry beans in the recipes section below. 
And, fresh eggs from Tangletown Farm and Pete's Greens Zesty Dill Freezer Pickles! These pickles are like crack around the farm. The crew loves them! We made a bunch of batches of these pickles in early August. I've loved testing out different batches as we remind ourselves how to make them again! We make enough of our freezer items to last a calendar year - until the next summer's harvest comes around. Unfortunately, I didn't get any pictures of this year's pickle make... I was busy taste testing.

Recipes

Find more recipes by searching our website or looking through past newsletters here.

How to Prepare Dry Beans
One cup of dry beans will yield approximately 2 1/2 cups of cooked beans. You will want to rinse and pick through these beauties before cooking. Like most dry beans, they also need to soak before cooking. You can cover them with water and leave out overnight. Or, you can cover them with plenty of water, bring to a boil, remove from heat, cover and let sit 2-3 hours. Either way, the beans are now ready to be cooked. In Heather's chili recipe below, they are precooked for 30 minutes before going into the crockpot. Otherwise, you'll want to cover them with 2 inches of fresh water and simmer, testing for doneness after an hour.  Refrain from adding tomatoes or other veg to your beans during the softening phase as the acidity may result in toughening the skins. Many believe that draining and rinsing the beans after the soaking step reduces flatulence. Others believe that adding a bit of baking soda while they cook has the same effect. 

Jalapeno Dressing
2 jalapenos, half of the seeds discarded, finely chopped
1/2 tsp grated garlic
1 1/2 cups unseasoned rice-wine vinegar
4 tsp fine sea salt
1 1/2 cups grapeseed oil
Place jalapeno, garlic, rice-wine vinegar, and sea salt in the jar of a blender. Blend until well combined. With the machine running, slowly drizzle in oil until emulsified.

Caesar Salad Dressing

The Dressing
6 anchovy fillets packed in oil, drained (optional)
1 small garlic clove
Kosher salt
2 large egg yolks
2 tablespoons fresh lemon juice, plus more
¾ teaspoon Dijon mustard
2 tablespoons olive oil
½ cup vegetable oil
3 tablespoons finely grated Parmesan
Freshly ground black pepper

The Croutons
3 cups torn 1" pieces country bread, with crusts
3 tablespoons olive oil

Romaine hearts, leaves separated
Parmesan, for serving

Dressing: Chop together anchovy fillets, garlic, and pinch of salt. Use the side of a knife blade to mash into a paste, then scrape into a medium bowl. Whisk in egg yolks, 2 Tbsp. lemon juice, and mustard. Adding drop by drop to start, gradually whisk in olive oil, then vegetable oil; whisk until dressing is thick and glossy. Whisk in Parmesan. Season with salt, pepper, and more lemon juice, if desired.

Croutons: Tearing, not cutting the bread ensures nooks and crannies that catch the dressing and add texture. Preheat oven to 375°. Toss bread with olive oil on a baking sheet; season with salt and pepper. Bake, tossing occasionally, until golden, 10–15 minutes.


Assembly: Use whole lettuce leaves; they provide the ideal mix of crispness, surface area, and structure. Caesars crowned with a mound of grated Parmesan may look impressive, but all that clumpy cheese mutes the dressing. Instead, use a vegetable peeler to thinly shave a modest amount on top for little salty bursts.


Skip the tongs. Use your hands to gently toss the lettuce, croutons, and dressing, then top off with the shaved Parm.

Roasted Eggplant Salad

1 medium eggplant, cut crosswise into 1/4-inch-thick slices
Salad Greens
Tomatoes
Cucumbers
Peppers
Chicken or other protein

Preheat oven to 400 degrees. Brush two rimmed baking sheets with 1 tablespoon extra-virgin olive oil each. Arrange eggplant slices on sheets. Brush tops with 2 tablespoons oil and season with salt and pepper. Roast until eggplant is golden and tender, about 20 minutes. Let cool to room temperature.

On a serving platter, layer eggplant onto salad greens. Add tomatoes plus any other veggies you want in your salad.  Top with honey and lemon dressing.

Roasted Tomatillo Salsa

1 pint tomatillos
small onion, minced
1/2 c minced cilantro
1 clove garlic, minced
1 tsp salt
1/2 tsp black pepper
hot pepper to taste, either red pepper flakes or fresh minced chile pepper


Rinse the tomatillos and roast in their jackets @ 450 for 10 or 15 minutes. They should brown but not burst open. Cool to handle & peel off the husks. Fork mash the tomatillos in a bowl then mix in all other ingredients. Taste for salt & spice. You can also pulse all together in a food processor, but I like to leave a little texture.

Use this salsa with any Mexican dish, enchiladas, tacos, huevos rancheros, beans & rice, etc. Also great with grilled fish, etc.

Black Bean and Roasted Tomato Soup
This soup stretches a few tomatoes into an easy and flavorful meal. Adapted from Epicurious.com. Serves 4. 

1 lb. tomatoes, seeded and quartered
1 large onion, halved lengthwise, cut into thin wedges
1 medium carrot, peeled, quartered
3 large garlic cloves, chopped
1 tablespoon sunflower oil
2 tsp fresh oregano, chopped, or 1/2 tsp dried
2 cups (or more) vegetable or chicken broth
3 1/4 cups cooked black beans
1/2 cup plain whole milk yogurt

Preheat oven to 350°F. Combine tomatoes, onion and carrot in large roasting pan. Add garlic, oil and oregano and stir to coat vegetables. Roast until vegetables are brown and tender, stirring occasionally, about 55 minutes. Cut carrot into small cubes and set aside. Transfer remaining vegetables to processor. Add 2 cups broth to roasting pan and scrape up any browned bits. Add broth and 2 1/4 cups beans to processor. Puree vegetable mixture until almost smooth.

Transfer soup to heavy large saucepan. Add remaining 1 cup beans. Bring to boil. Reduce heat and simmer until flavors blend, adding more broth if soup is too thick, about 10 minutes. Stir in carrot. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before continuing.) Ladle soup into bowls. Top each with dollop of yogurt.

Garlicky Mushroom Quesadillas with Tomatillo Chile Salsa
This recipe is adapted from the aforementioned "A Year in a Vegetarian Kitchen," by Jack Bishop. Serves 3-4.

Tomatillo-Chile Salsa
1 pint tomatillos, husked and washed
2-3 medium jalapenos
2 TB chopped fresh cilantro leaves
Salt

Quesadillas
4 tsp extra-virgin olive oil
8 oz oyster mushrooms, thickly sliced
salt to taste
3 medium garlic cloves, minced
freshly ground black pepper
6 8-inch flour tortillas
4 ounces goat cheese

Preheat oven to 450F. Roast the whole tomatillos and chiles in a rimmed baking sheet on the middle rack of the oven, turning the veggies once, until lightly browned and tender, about 30 minutes. Cool slightly and transfer the tomatillos to a food processor. Cut off the stems of the chiles and add, (seeds and all, for extra heat), to the food processor. Pulse just until combined and still chunky. Scrape the salsa into a bowl and stir in the cilantro and salt to taste.

Heat the oil in a large skillet over medium-high heat until shimmering. Add the mushrooms and 1/2 teaspoon salt and cook, stirring occasionally, until browned lightly, about 7 minutes. Add the garlic and pepper to taste and cook until aromatic, about 1 minute. Set the mushroom mixture aside.

Lay 3 tortillas flat on a work surface. Sprinkle goat cheese on top, leaving a 1/2" border around the edges. Divide the mushroom mixture evenly among the tortillas. Top with the remaining tortillas. Heat a medium skillet over medium heat. Add the first quesadilla and cook, turning once, until the tortillas are golden brown and the cheese has melted, about 2 minutes. Transfer to a large plate and repeat with the remaining quesadillas. Cut each quesadilla into quarters. Spoon some salsa into the middle of each quesadilla. Serve the remaining salsa on the side.
   

Comments

Popular Posts